Bicep Board

The Bicep Board was designed to optimally isolate the biceps while curling. This unique product allows the user to position their hands and wrists to de-emphasize the involvement of the forearm muscles and places very direct and continuous tension on the biceps throughout the exercise. The dumbbell is raised by pressing upwards with the palms, which forces consistent supination, while keeping the flat side of the dumbbell parallel to the ground.

• Multi-Use Resistance Training Tool for Biceps, Triceps, Back, Shoulders
  
• 22” Length, 9.5” Width
  
• High strength ABS construction
  
• 1.5” Dumbbell Handle Insertion Slot
  
• Embedded Safety Latch
  
• Resistance Options: Single Dumbbells. Can also be used with Cable Machines, Resistance Bands and Kettlebells when used with the adapter (sold separately).
  
• Max weight 100lbs
• Dumbbell not included

The Muti-use adapter can be attached to a cable machine, looped through a kettlebell handle, or resistance bands can be attached to the adapter and used by standing on the looped, middle portion of the resistance band.

Pair this adapter with a Bicep Board to use other methods of resistance including cable machines, resistance bands and kettlebells.

• Enables Bicep Board to be used with Cable Machines, Resistance Bands, Kettlebells
  
• Doubles as an Excellent Alternative Cable Machine Grip
  
• 12” Extension, 3” Diameter Head
  
• High strength ABS