Building a stronger lower body & Squat one step at a time
The Hip Circle® is the most effective glute band & tool to help you achieve the best warm up possible. Warming up plays a major role in getting a better, more efficient, and an injury-free workout. The Hip Circle® activates the smaller muscle groups in your tough-to-target hips and glutes fixing any imbalances while also activating the major muscles groups.
The Hip Circle® can be used for hip and glute activation/strength as well as dynamic warm ups. Simple to use! Slide the hip circle up your legs and walk, squat, or perform any lower body movements to tone and tighten your legs, buttocks and hips.
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Helps accelerate muscle activation & strength, and improves your form for multiple excerises
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Versatile for multiple exercises & goals and perfect for rehabbing through injury
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Designed for beginners or professional athletes & easy sizing for your body type
Warm up effecively & help prevent injury
The added resistance that the Hip Circle® provides, gives your workouts that extra kick it needed to tone and build muscle. You can use the Hip Circle® for: squats, deadlifts, hip thrusters, leg kickbacks, yoga, and much more. You’re bound to tone and build muscle when you incorporate the Hip Circle® into your workouts.
The Hip Circle® is made with premium, quality material. Regular bands can snap, roll, and pull at your skin and hair while using them. The Hip Circle® stays put and is durable and comfortable to use.
FREQUENTLY ASKED QUESTIONS
FAQ'S
Glad you asked! Take a look at our comparison chart to see the differences and find which one is best for you!
Beginner/Rehab Training:
Start with the Hip Circle® Sports Pack - This pack has three mini bands varying from level 1 to level 2 resistance, best for early rehab exercises, child and elderly exercises, dynamic mobility, or can be used to add specific resistance to your Hip Circle®. From lowest to highest resistance the purple, grippy blue and red mini Hip Circles® in the Sports Pack would be a great entry level/rehab pack.
Intermediate Training: The Hip Circle® and the Grippy Hip Circle® are perfect for ANYONE! If you're looking for a solid band to use for dynamic mobility, booty workouts, deadlift and squat activation this band will not disappoint.
Experienced/Competitive Training: The Hip Circle® 2.0 is our level 3 band - designed with stiffer material than the Hip Circle® this band will get you that next level resistance you're looking for. Whether its using it to deadlift or squat heavy or getting that extra burn on those glute workouts you will find that this band is perfect for the experienced athlete.
The Big Ass Hip Circle®: Not for the faint at heart. This band is the strongest on the market almost double in width as the Hip Circle®. The Big Ass Hip Circle® is perfect for someone who has very strong hamstrings/glutes - not recommended to use while deadlifting or squatting. You need your ass kicked? This band will humble you.
Intermediate Training: The Hip Circle® and the Grippy Hip Circle® are perfect for ANYONE! If you're looking for a solid band to use for dynamic mobility, booty workouts, deadlift and squat activation this band will not disappoint.
Experienced/Competitive Training: The Hip Circle® 2.0 is our level 3 band - designed with stiffer material than the Hip Circle® this band will get you that next level resistance you're looking for. Whether its using it to deadlift or squat heavy or getting that extra burn on those glute workouts you will find that this band is perfect for the experienced athlete.
The Big Ass Hip Circle®: Not for the faint at heart. This band is the strongest on the market almost double in width as the Hip Circle®. The Big Ass Hip Circle® is perfect for someone who has very strong hamstrings/glutes - not recommended to use while deadlifting or squatting. You need your ass kicked? This band will humble you.
The Sling Shot can be used on a variety of movements for increased weight overloading, volume overloading and injury prevention. Some of the best uses of the Sling Shot are Push-Ups, Flat Bench Press, Incline Bench Press and Dips.
Since our Hip Circles® are comprised of both cloth and elastic, it's normal for the Hip Circle® to develop a ripple. However, if you feel like the rippled has occurred too soon please notify our Customer Service team immediately send a picture of the damage as well as your proof of purchase.
Our Hip Circles® are the same resistance at each size, however the band gets about an inch longer as you go up in size. We recommend going with the size up. If you feel like you need a little more resistance consider a Hip Circle® with more resistance or size down
Our Hip Circles® are the same resistance at each size, however the band gets about an inch longer as you go up in size. We recommend going with the size up. If you feel like you need a little more resistance consider a Hip Circle® with more resistance or size down.