THANK YOU FOR PURCHASING A HIP CIRCLE®!

Enjoy these 17 exercises as a bonus for your purchase. You can download a PDF version by clicking the button below and take these workouts with you wherever you go. There are also video tutorials below for your convenience!

HIP CIRCLE® TIPS

TIP 1


Move Hip Circle® upward towards the hip to make the exercise easier. Move the hip circle down away from the hips to make the exercise more challenging.

TIP 2


Do not allow the knees to cave while performing exercises with the Hip Circle®. This will only inhibit the activation of your Glutes. Always push outwards against the Hip Circle®.

TIP 3


Perform all 3 workouts below within the span of a week.

WORKOUT 1

(Scroll To The Right To View The Next Exercise)


EXERCISE 1

Barbell Hip Thrust (With Hip Circle® Above Knees)

4 Sets : 12 Reps



EXERCISE 2

Bulgarian Split Squats

3 Sets : 20 Reps
(10 Each Side)



EXERCISE 3
(SUPERSET - 3 SETS)

1. Monster Walks (Wear Above or Below Knees)

2. Glute Kickbacks (Wear Below Knees)

15 Reps Per Leg



EXERCISE 4
(SUPERSET - 4 SETS)

1. Air Squats (With Hip Circle® Above Knees)

2. Frog Pumps (With Hip Circle® Above Knees)

15 Reps Per Leg


WORKOUT 2

(Scroll To The Right To View The Next Exercise)


EXERCISE 1

Kneeling Barbell Squats (With Hip Circle® Above Knees)

4 Sets : 12 Reps



EXERCISE 2

Barbell RDL (With Hip Circle® Above Knees)

4 Sets : 12 Reps



EXERCISE 3

Offset Hip Thrust (With Hip Circle® Above Knees)

4 Sets : 20 Reps
(10 Each Leg)



EXERCISE 4

High Box Step Ups (With Dumbbells)

4 Sets : 20 Reps
(10 Each Leg)



EXERCISE 5

Donkey Kicks (With Hip Circle®)

4 Sets : 30 Reps
(15 Each Side)



EXERCISE 6

Glute Bridges (With Hip Circle® Above Knees)

3 Sets : 30 Reps


WORKOUT 3

(Scroll To The Right To View The Next Exercise)


EXERCISE 1

Walking Lunges

4 Sets : 20 Reps
(10 Each Leg)



EXERCISE 2
(SUPERSET - 4 SETS)

1. Squat Jumps (With Hip Circle®)

12 Reps

2. Cable RDLs

15 Reps



EXERCISE 3

Fire Hydrants (With Hip Circle® Above Knees)

4 Sets : 30 Reps
(15 Reps Per Leg)